Comparing Nutrients in 100 calories Sunflower Seed ButterVS White Corn
Weight per 100 calories
Sunflower Seed Butter
16g
White Corn
27.4g
Sunflower Seed Butter has 1.7 times more energy per 100g than White Corn. It has very high energy density when compared to other foods. White Corn Grain having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Corn?
Sunflower Seed Butter VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Corn?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs White Corn:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5 than White Corn.
While 100 kcal of White Corn Grain contain 12.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as White Corn Grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs White Corn:
100 calories of Sunflower Seed Butter have 3 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than White Corn.
Both Sunflower Seed Butter and White Corn contain similar levels of Iron and Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as White Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.9 times more Fat, 4.1 times more Saturated Fat and 2.7 times more Omega 6 than White Corn.
While 100 kcal of White Corn Grain contain 5.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Corn offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as White Corn Grain provide inadequate amounts of Omega 3 in 100 calories.