Comparing Nutrients in 100 calories Sunflower Seed ButterVS Common Cowpeas
Weight per 100 calories
Sunflower Seed Butter
16g
Common Cowpeas
30g
Sunflower Seed Butter has 1.8 times more energy per 100g than Common Cowpeas. It has very high energy density when compared to other foods. Raw Common Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Common Cowpeas?
Sunflower Seed Butter VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Common Cowpeas?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Common Cowpeas:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 and 32 times more Vitamin E than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 29.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Common Cowpeas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Common Cowpeas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Common Cowpeas:
100 calories of Sunflower Seed Butter have 6.3 times more Selenium than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 3.2 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 3.5 times more Potassium and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Common Cowpeas contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23.9 times more Fat, 7.7 times more Saturated Fat and 15.5 times more Omega 6 than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 7.3 times more Omega 3, 4.7 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Common Cowpeas offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Common Cowpeas provide inadequate amounts of Omega 6