Nutrient Comparison: Sunflower Seed Butter VS Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Common Cowpeas:
- 1 pound of Sunflower Seed Butter has 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 58.7 times more Vitamin E than Common Cowpeas.
- While 1 lb of Raw Common Cowpeas contains 16.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 1 pound of Common Cowpeas have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Common Cowpeas:
- 1 pound of Sunflower Seed Butter has 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 11.6 times more Selenium and 1.5 times more Zinc than Common Cowpeas.
- While 1 lb of Raw Common Cowpeas contains 1.7 times more Calcium, 2 times more Iron and 1.9 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 43.8 times more Fat, 14.1 times more Saturated Fat, 28.4 times more Omega 6 and 1.5 times more Sugars than Common Cowpeas.
- While 1 lb of Raw Common Cowpeas contains 4 times more Omega 3, 2.6 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.