Nutrient Comparison: Sunflower Seed Butter VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Common Cowpeas:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 58.7 times more Vitamin E than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 16.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 14 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Common Cowpeas:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 11.6 times more Selenium and 1.5 times more Zinc than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 1.7 times more Calcium, 2 times more Iron and 1.9 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 43.8 times more Fat, 14.1 times more Saturated Fat, 28.4 times more Omega 6 and 1.5 times more Sugars than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 4 times more Omega 3, 2.6 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.