Nutrient Comparison: Sunflower Seed Butter VS Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Common Cowpeas:
- 5 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 58.7 times more Vitamin E than Common Cowpeas.
- While 5 oz of Raw Common Cowpeas contain 16.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 5 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Common Cowpeas:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 11.6 times more Selenium and 1.5 times more Zinc than Common Cowpeas.
- While 5 oz of Raw Common Cowpeas contain 1.7 times more Calcium, 2 times more Iron and 1.9 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 43.8 times more Fat, 14.1 times more Saturated Fat, 28.4 times more Omega 6 and 1.5 times more Sugars than Common Cowpeas.
- While 5 oz of Raw Common Cowpeas contain 4 times more Omega 3, 2.6 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.