Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Large Lima Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Large Lima Beans
127g
Sunflower Seed Butter has 7.8 times more energy per 100g than Canned Large Lima Beans. It has very high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Large Lima Beans?
Sunflower Seed Butter VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Large Lima Beans:
100 calories of Sunflower Seed Butter have 3.3 times more Vitamin B3 than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Large Lima Beans:
100 calories of Sunflower Seed Butter have 3 times more Selenium than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 2.6 times more Calcium, 3.4 times more Iron, 1.4 times more Manganese, 3 times more Potassium, 874.7 times more Sodium and 971 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Large Lima Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 41.6 times more Fat, 15.4 times more Saturated Fat and 24 times more Omega 6 than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 5 times more Carbohydrate, 6.6 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in 100 calories.