Sunflower Seed Butter VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Peanuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Peanuts:
- 100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6 and 2.5 times more Vitamin E than Peanuts.
- While 100 kcal of Raw Peanuts contain 13.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Peanuts have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Raw Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Peanuts:
- 100 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Zinc than Peanuts.
- While 100 kcal of Raw Peanuts contain 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanuts contain similar levels of Iron and Manganese per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Raw Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Carbohydrate and 2.1 times more Sugars than Peanuts.
- While 100 kcal of Raw Peanuts contain 1.5 times more Saturated Fat, 1.7 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanuts offer comparable quantities of Energy and Fat per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 100 calories.