Comparing Nutrients in 100 calories Sunflower Seed ButterVS Split Green Peas
Weight per 100 calories
Sunflower Seed Butter
16g
Split Green Peas
27.5g
Sunflower Seed Butter has 1.7 times more energy per 100g than Split Green Peas. It has very high energy density when compared to other foods. Raw Split Green Peas having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Split Green Peas?
Sunflower Seed Butter VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Split Green Peas?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Split Green Peas:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 112.5 times more Vitamin E than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 23 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Split Green Peas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Split Green Peas:
100 calories of Sunflower Seed Butter have 2.9 times more Magnesium and 5.8 times more Selenium than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 1.9 times more Iron and 2.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Split Green Peas contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Split Green Peas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.4 times more Fat, 6.8 times more Saturated Fat, 6.7 times more Omega 6 and 2 times more Sugars than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 5.5 times more Omega 3, 4.5 times more Carbohydrate, 6.6 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Split Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Split Green Peas provide inadequate amounts of Omega 6