Sunflower Seed Butter VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 11 times more Vitamin B9 and 1.5 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 4.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Sunflower Seed Butter have 10.4 times more Copper, 4.5 times more Iron, 6.9 times more Magnesium, 7 times more Manganese, 5.3 times more Phosphorus, 230.5 times more Selenium and 7.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Potassium and 199.6 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.4 times more Fat, 12.3 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 2.1 times more Saturated Fat, 1.8 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
- Both Sunflower Seed Butter no Salt as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 100 calories.