Nutrient Comparison: Sunflower Seed Butter VS Snack, potato chips, made from dried potatoes, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 12.5 times more Vitamin B9, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 11.7 times more Copper, 5.2 times more Iron, 7.8 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 261 times more Selenium and 8.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 176.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, potato chips, made from dried potatoes, plain contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Fat, 13.9 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.8 times more Saturated Fat, 1.6 times more Omega 6 and 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Omega 3 per 14 ounces.