Nutrient Comparison: Sunflower Seed Butter VS Snack, potato chips, made from dried potatoes, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snack, potato chips, made from dried potatoes, plain:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 12.5 times more Vitamin B9, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snack, potato chips, made from dried potatoes, plain:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Calcium, 11.7 times more Copper, 5.2 times more Iron, 7.8 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 261 times more Selenium and 8.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 176.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, potato chips, made from dried potatoes, plain contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Fat, 13.9 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 1.8 times more Saturated Fat, 1.6 times more Omega 6 and 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Omega 3 per one kilogram.