Nutrient Comparison: Sunflower Seed Butter VS Snack, potato chips, made from dried potatoes, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 12.5 times more Vitamin B9, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 11.7 times more Copper, 5.2 times more Iron, 7.8 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 261 times more Selenium and 8.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 176.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, potato chips, made from dried potatoes, plain contain similar levels of Potassium per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Fat, 13.9 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.8 times more Saturated Fat, 1.6 times more Omega 6 and 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Omega 3 per five ounces.