Sunflower Seed Butter has 1.7 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, KELLOGG, KELLOGG?
Sunflower Seed Butter VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, KELLOGG, KELLOGG:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 10 times more Vitamin B9 and 14.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 36.8 times more Vitamin B1, 21.4 times more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, KELLOGG, KELLOGG:
100 calories of Sunflower Seed Butter have 6.7 times more Copper, 5 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 11 times more Selenium than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 15.2 times more Calcium, 2.5 times more Iron, 199.5 times more Sodium and 1.8 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.8 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 17.6 times more Omega 3, 4.9 times more Carbohydrate, 4.6 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3