Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Sunflower Seed Butter	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	213% 6170kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	89.4% 86.7g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	237% 40.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	520% 676g	130g per day for Men 19-50 years
Sugars	145% 105g	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	127% 92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 124g	g per day for Men 19-50 years
Sucrose	% 105g	% 41g	g per day for Men 19-50 years
Fiber	150% 57g	79% 30g	38g per day for Men 19-50 years
Protein	309% 173g	75.4% 42.2g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	NA	671% 6040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	961% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	1590% 20.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	1204% 193mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	1410% 18.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	86.7% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	64% 640mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	768% 61.4mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	433% 9.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	476% 52.4mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, KELLOGG, KELLOGG per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Sunflower Seed Butter has 2.9 times more Vitamin B5, 16.9 times more Vitamin B9 and 24.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 21.8 times more Vitamin B1, 12.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.9 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Sunflower Seed Butter has 11.2 times more Copper, 8.4 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium and 18.6 times more Selenium than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 9 times more Calcium, 1.5 times more Iron and 118 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, KELLOGG, KELLOGG contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 6.4 times more Fat, 3.2 times more Saturated Fat, 2.4 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 10.4 times more Omega 3, 2.9 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.