Nutrient Comparison: Sunflower Seed Butter VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Sunflower Seed Butter have 2.9 times more Vitamin B5, 16.9 times more Vitamin B9 and 24.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 21.8 times more Vitamin B1, 12.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Sunflower Seed Butter have 11.2 times more Copper, 8.4 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium and 18.6 times more Selenium than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 9 times more Calcium, 1.5 times more Iron and 118 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, KELLOGG, KELLOGG contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 6.4 times more Fat, 3.2 times more Saturated Fat, 2.4 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 10.4 times more Omega 3, 2.9 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.