Nutrient Comparison: Sunflower Seed Butter VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B5, 16.9 times more Vitamin B9 and 24.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 21.8 times more Vitamin B1, 12.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Sunflower Seed Butter have 11.2 times more Copper, 8.4 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium and 18.6 times more Selenium than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 9 times more Calcium, 1.5 times more Iron and 118 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, KELLOGG, KELLOGG contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 6.4 times more Fat, 3.2 times more Saturated Fat, 2.4 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 10.4 times more Omega 3, 2.9 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.