Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, popcorn, caramel-coated, without peanuts
23g
Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, popcorn, caramel-coated, without peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, popcorn, caramel-coated, without peanuts?
Sunflower Seed Butter VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 13.7 times more Vitamin B6, 33.1 times more Vitamin B9 and 13.3 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Sunflower Seed Butter have 9.4 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium, 20.3 times more Selenium and 5.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 98.3 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3 times more Fat, 1.7 times more Omega 6 and 3.2 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 11.5 times more Omega 3, 4.9 times more Carbohydrate, 7.2 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein