Nutrient Comparison: Sunflower Seed Butter VS Snacks, popcorn, caramel-coated, without peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 14.3 times more Vitamin B5, 19.6 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 19.1 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- Both Sunflower Seed Butter and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Calcium, 13.4 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 9.4 times more Manganese, 8 times more Phosphorus, 5.3 times more Potassium, 29 times more Selenium and 8.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 68.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 4.3 times more Fat, 1.3 times more Saturated Fat, 2.4 times more Omega 6 and 4.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 8 times more Omega 3, 3.4 times more Carbohydrate and 5 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Fiber per one kilogram.