Sunflower Seed Butter has 1.8 times more energy per 100g than Defatted Soy Meal. It has very high energy density when compared to other foods. Raw Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Defatted Soy Meal?
Sunflower Seed Butter VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Defatted Soy Meal:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3 than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 23.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Defatted Soy Meal:
100 calories of Sunflower Seed Butter have 17.3 times more Selenium than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 7 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.6 times more Fat, 9.5 times more Saturated Fat and 5.8 times more Omega 6 than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 4.5 times more Omega 3, 2.8 times more Carbohydrate and 5.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6