Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Sunflower Seed Butter
16g
Soy sauce made from hydrolyzed vegetable protein
167g
Sunflower Seed Butter has 10.3 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy sauce made from hydrolyzed vegetable protein?
Sunflower Seed Butter VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B9 and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 8.1 times more Vitamin B1, 6.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Sunflower Seed Butter have 3.8 times more Copper, 1.2 times more Iron, 2 times more Manganese, 12.7 times more Selenium and 2.1 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.7 times more Calcium, 1.5 times more Phosphorus, 8 times more Potassium, 23377.4 times more Sodium and 1128.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.5 times more Fat, 11.4 times more Saturated Fat and 7.5 times more Omega 6 than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 4.1 times more Omega 3, 3.5 times more Carbohydrate, 1.3 times more Sugars and 4.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6