Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Sunflower Seed Butter	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	42.2% 1224kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	12% 15.6g	130g per day for Men 19-50 years
Sugars	29% 21g	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 21g	% 0g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	12.7% 127mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	902% 13534mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Soy sauce made from hydrolyzed vegetable protein per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Soy sauce made from hydrolyzed vegetable protein:

• 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Soy sauce made from hydrolyzed vegetable protein:

• 7 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 39 times more Copper, 12.5 times more Iron, 10.7 times more Magnesium, 20.7 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium, 130.5 times more Selenium and 21.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2273.3 times more Sodium than Sunflower Seed Butter no Salt.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 10.3 times more Energy, 108.2 times more Fat, 117 times more Saturated Fat, 2.5 times more Omega 3, 76.7 times more Omega 6, 3 times more Carbohydrate, 8.1 times more Sugars, 11.4 times more Fiber and 2.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber