Comparing Nutrients in 100 calories Sunflower Seed ButterVS Sugar
Weight per 100 calories
Sunflower Seed Butter
16g
Sugar
26g
Sunflower Seed Butter has 1.6 times more energy per 100g than Sugar. It has very high energy density when compared to other foods. Sugars, white granulated having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sugar?
Sunflower Seed Butter VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sugar?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sugar:
100 calories of Sunflower Seed Butter have 5.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Sugars, white granulated have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sugar:
100 calories of Sunflower Seed Butter have 143.1 times more Copper, 51.7 times more Iron, more Magnesium, 325.1 times more Manganese, more Phosphorus, 180.6 times more Potassium, 109.1 times more Selenium and 306.7 times more Zinc than Sugar.
100 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sugars, white granulated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 6.8 times more Carbohydrate and 15.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Sugars, white granulated provide inadequate amounts of Omega 3 in 100 calories.