Comparing Nutrients in 100 calories Sunflower Seed ButterVS Fuyu
Weight per 100 calories
Sunflower Seed Butter
16g
Fuyu
86.2g
Sunflower Seed Butter has 5.3 times more energy per 100g than Fuyu. It has very high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fuyu?
Sunflower Seed Butter VS Fuyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fuyu?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fuyu:
100 calories of Sunflower Seed Butter have 3.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 15.8 times more Vitamin B1 and 3.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fuyu provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fuyu:
100 calories of Sunflower Seed Butter have 1.7 times more Phosphorus and 1.4 times more Potassium than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 3.8 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 3 times more Manganese, 5093.8 times more Sodium and 1.7 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fuyu contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.3 times more Fat than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.3 times more Saturated Fat, 56.8 times more Omega 3, 2.2 times more Omega 6 and 2.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fuyu offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3