Comparing Nutrients in 100 calories Sunflower Seed ButterVS Yardlong Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Yardlong Beans
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Yardlong Beans. It has very high energy density when compared to other foods. Raw Yardlong Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Yardlong Beans?
Sunflower Seed Butter VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Yardlong Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Yardlong Beans:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 29.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yardlong Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Yardlong Beans:
100 calories of Sunflower Seed Butter have 7.2 times more Selenium than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 3.8 times more Calcium, 3.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yardlong Beans contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23.7 times more Fat, 7.8 times more Saturated Fat and 17.8 times more Omega 6 than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 9.2 times more Omega 3, 4.7 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Yardlong Beans provide inadequate amounts of Omega 6