Comparing Nutrients in 100 calories Sunflower Seed ButterVS Tofu Yogurt
Weight per 100 calories
Sunflower Seed Butter
16g
Tofu Yogurt
106g
Sunflower Seed Butter has 6.6 times more energy per 100g than Tofu Yogurt. It has very high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tofu Yogurt?
Sunflower Seed Butter VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Tofu Yogurt:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B6, 6 times more Vitamin B9 and 11.2 times more Vitamin E than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 7.4 times more Vitamin B1 and 6.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Tofu Yogurt:
100 calories of Sunflower Seed Butter have 3.2 times more Copper, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium and 2.4 times more Zinc than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 12.1 times more Calcium, 1.7 times more Iron, 76.6 times more Sodium and 820.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tofu Yogurt contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.7 times more Fat, 2.8 times more Saturated Fat, 1.6 times more Omega 6, 1.3 times more Sugars and 4.3 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 15.2 times more Omega 3, 4.5 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Tofu Yogurt provide inadequate amounts of Fiber