Sunflower Seed Butter has 12.3 times more energy per 100g than VeggieGurt Soy Yogurt. It has very high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or VeggieGurt Soy Yogurt?
Sunflower Seed Butter VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs VeggieGurt Soy Yogurt:
Both Sunflower Seed Butter no Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Butter vs VeggieGurt Soy Yogurt:
100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 131.6 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat and 1.7 times more Sugars than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.9 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and VeggieGurt Soy Yogurt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.