Comparing Nutrients in 100 calories Sunflower Seed Butter VS Almond Flour

Weight per 100 calories

• Sunflower Seed Butter: 16g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Almond Flour	17%	73%	10%

Macro Nutrients

	Sunflower Seed Butter	Almond Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	9.22% 8.95g	NA	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	NA	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.9% 3.78g	NA	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	2.43% 0.92g	NA	38g per day for Men 19-50 years
Protein	5% 2.8g	NA	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Almond Flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.72% 0.009mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.03% 0.026mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.83% 1.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.86% 0.089mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.6% 38.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.49% 0.44mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Almond Flour	Recommended Dietary Allowance
Calcium	1.04% 10.4mg	NA	1000mg per day for Men 19-50 years
Copper	28.8% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.35% 0.67mg	NA	8mg per day for Men 19-50 years
Magnesium	12% 50.4mg	NA	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	NA	700mg per day for Men 19-50 years
Potassium	2.75% 93mg	NA	3400mg per day for Men 19-50 years
Selenium	30.8% 17μg	NA	55μg per day for Men 19-50 years
Sodium	0.032% 0.49mg	NA	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	NA	11mg per day for Men 19-50 years
Water	0.003% 0.1g	NA	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Almond Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Almond Flour?

Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Sunflower Seed Butter vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.