Comparing Nutrients in 100 calories Almond Flour VS Sunflower Seed Flour

Weight per 100 calories

• Sunflower Seed Flour: 30.7g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Almond Flour or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Almond Flour	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	NA	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	NA	0.038% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	8.45% 11g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.2% 1.6g	38g per day for Men 19-50 years
Protein	NA	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	0.068% 0.61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	81.5% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.28% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.5% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	NA	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	NA	58.4% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	25.4% 2.03mg	8mg per day for Men 19-50 years
Magnesium	NA	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	NA	26.3% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	30% 211mg	700mg per day for Men 19-50 years
Potassium	NA	0.6% 20.6mg	3400mg per day for Men 19-50 years
Selenium	NA	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	NA	0.061% 0.92mg	1500mg per day for Men 19-50 years
Zinc	NA	14% 1.5mg	11mg per day for Men 19-50 years
Water	NA	0.062% 2.3g	3700g per day for Men 19-50 years

Almond Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Almond Flour or Sunflower Seed Flour?

Lets compare vitamin content per 100 calories of Almond Flour vs Sunflower Seed Flour:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Almond Flour vs Sunflower Seed Flour:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.