Comparing Nutrients in 100 calories Sunflower Seed ButterVS Hard Red Winter Wheat
Weight per 100 calories
Sunflower Seed Butter
16g
Hard Red Winter Wheat
30.6g
Sunflower Seed Butter has 1.9 times more energy per 100g than Hard Red Winter Wheat. It has very high energy density when compared to other foods. Hard Red Winter Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hard Red Winter Wheat?
Sunflower Seed Butter VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Hard Red Winter Wheat:
100 calories of Sunflower Seed Butter have 3.3 times more Vitamin B9 and 12 times more Vitamin E than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 13.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hard Red Winter Wheat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Hard Red Winter Wheat:
100 calories of Sunflower Seed Butter have 2 times more Copper, 1.3 times more Magnesium and 1.2 times more Phosphorus than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 1.5 times more Iron, 3.6 times more Manganese and 1.3 times more Selenium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hard Red Winter Wheat contain similar levels of Potassium and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19 times more Fat, 9.2 times more Saturated Fat, 8.6 times more Omega 6 and 13.6 times more Sugars than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 5.8 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hard Red Winter Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in 100 calories.