Sunflower Seed Flour VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Protein Powder Soy Based:
- 100 calories of Sunflower Seed Flour have 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 5.5 times more Vitamin B6 than Protein Powder Soy Based.
- Both Sunflower Seed Flour and Protein Powder Soy Based provide similar amounts of Vitamin B9 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Protein Powder Soy Based:
- 100 calories of Sunflower Seed Flour have 6.4 times more Magnesium and 53.3 times more Selenium than Protein Powder Soy Based.
- While 100 kcal of Protein Powder Soy Based contain 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 11.7 times more Potassium and 205.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Protein Powder Soy Based contain similar levels of Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.5 times more Carbohydrate than Protein Powder Soy Based.
- While 100 kcal of Protein Powder Soy Based contain 134.4 times more Omega 3 and 2.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Protein Powder Soy Based offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6