Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pickled Cabbage, Japanese Style
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pickled Cabbage, Japanese Style
333g
Sunflower Seed Flour has 10.9 times more energy per 100g than Pickled Cabbage, Japanese Style. It has high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pickled Cabbage, Japanese Style?
Sunflower Seed Flour VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pickled Cabbage, Japanese Style:
100 calories of Sunflower Seed Flour have more Vitamin B1, 3.7 times more Vitamin B3 and 3 times more Vitamin B5 than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 48.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pickled Cabbage, Japanese Style:
100 calories of Sunflower Seed Flour have 6.3 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 5.4 times more Selenium and 2.3 times more Zinc than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 4.6 times more Calcium, 1.3 times more Manganese, 138.3 times more Potassium, 1003.4 times more Sodium and 133 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.8 times more Protein than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 135.8 times more Omega 3, 1.7 times more Carbohydrate and 6.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.