Nutrient Comparison: Sunflower Seed Flour VS Pickled Cabbage, Japanese Style per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pickled Cabbage, Japanese Style:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, 6.7 times more Vitamin B2, 40.6 times more Vitamin B3, 32.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Pickled Cabbage, Japanese Style.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pickled Cabbage, Japanese Style:
- 100 grams of Sunflower Seed Flour have 2.4 times more Calcium, 68.5 times more Copper, 13.5 times more Iron, 28.8 times more Magnesium, 8.3 times more Manganese, 16 times more Phosphorus, 58.2 times more Selenium and 24.8 times more Zinc than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 12.7 times more Potassium, 92.3 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 10.9 times more Energy, 45.7 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Fiber and 30 times more Protein than Pickled Cabbage, Japanese Style.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 in 100 grams.