Nutrient Comparison: Sunflower Seed Flour VS Pickled Cabbage, Japanese Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pickled Cabbage, Japanese Style:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, 6.7 times more Vitamin B2, 40.6 times more Vitamin B3, 32.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Pickled Cabbage, Japanese Style.
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pickled Cabbage, Japanese Style:
- 1 pound of Sunflower Seed Flour has 2.4 times more Calcium, 68.5 times more Copper, 13.5 times more Iron, 28.8 times more Magnesium, 8.3 times more Manganese, 16 times more Phosphorus, 58.2 times more Selenium and 24.8 times more Zinc than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 12.7 times more Potassium, 92.3 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 10.9 times more Energy, 45.7 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Fiber and 30 times more Protein than Pickled Cabbage, Japanese Style.
- 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 in one pound.