Nutrient Comparison: Sunflower Seed Flour VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pickled Cabbage, Japanese Style:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, 6.7 times more Vitamin B2, 40.6 times more Vitamin B3, 32.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Pickled Cabbage, Japanese Style.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pickled Cabbage, Japanese Style:
- 14 ounces of Sunflower Seed Flour have 2.4 times more Calcium, 68.5 times more Copper, 13.5 times more Iron, 28.8 times more Magnesium, 8.3 times more Manganese, 16 times more Phosphorus, 58.2 times more Selenium and 24.8 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 12.7 times more Potassium, 92.3 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.9 times more Energy, 45.7 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Fiber and 30 times more Protein than Pickled Cabbage, Japanese Style.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 in 14 ounces.