Nutrient Comparison: Pickled Cabbage, Japanese Style VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Acorns:
- 100 grams of Pickled Cabbage, Japanese Style have 1.6 times more Potassium, more Sodium and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 24.8 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 12.9 times more Energy, 238.6 times more Fat, 238.6 times more Saturated Fat, 241.9 times more Omega 6, 7.2 times more Carbohydrate and 3.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 6