Comparing Nutrients in 7 ounces Pickled Cabbage, Japanese Style VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Acorns	6%	53%	41%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Acorns	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.66% 11.3g	62.2% 81g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	NA	38g per day for Men 19-50 years
Protein	5.67% 3.18g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Acorns	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	208% 250μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Acorns	Recommended Dietary Allowance
Calcium	9.53% 95mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	49.8% 1693mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	36.6% 550mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	4.9% 181g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Cabbage, Japanese Style VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Pickled Cabbage, Japanese Style versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pickled Cabbage, Japanese Style vs Acorns:

• 7 oz of Raw Acorns contain more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pickled Fresh Japanese Style Cabbage.
• 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Pickled Fresh Japanese Style Cabbage as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pickled Cabbage, Japanese Style vs Acorns:

• 7 ounces of Pickled Cabbage, Japanese Style have 1.6 times more Potassium, more Sodium and 3.3 times more Water than Acorns.
• While 7 oz of Raw Acorns contain 24.8 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Acorns contain similar levels of Calcium per seven ounces.
• 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Acorns contain 12.9 times more Energy, 238.6 times more Fat, 238.6 times more Saturated Fat, 241.9 times more Omega 6, 7.2 times more Carbohydrate and 3.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
• 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 6