Sunflower Seed Flour VS Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Corn?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Corn:
- 100 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 17.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Corn.
- 100 calories of Corn have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Corn:
- 100 calories of Sunflower Seed Flour have 18.2 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Selenium and 2.5 times more Zinc than Corn.
- While 100 kcal of Yellow Corn Grain contain 3.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.7 times more Protein than Corn.
- While 100 kcal of Yellow Corn Grain contain 2.2 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Corn offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.