Nutrient Comparison: Sunflower Seed Flour VS Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Corn:
- 1 kilogram of Sunflower Seed Flour has 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 15.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Corn.
- Both Partially Defatted Sunflower Seed Flour as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Corn:
- 1 kilogram of Sunflower Seed Flour has 16.3 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Selenium and 2.2 times more Zinc than Corn.
- While 1 kg of Yellow Corn Grain contains 4.3 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.1 times more Protein than Corn.
- While 1 kg of Yellow Corn Grain contains 2.9 times more Fat, 4.8 times more Saturated Fat, 32.5 times more Omega 3, 2.4 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Corn offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3