Nutrient Comparison: Sunflower Seed Flour VS Corn Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Corn Bran:
- 1 kilogram of Sunflower Seed Flour has 318.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 10.4 times more Vitamin B5, 5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Corn Bran.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Corn Bran:
- 1 kilogram of Sunflower Seed Flour has 2.7 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 14.1 times more Manganese, 9.6 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Corn Bran.
- Both Partially Defatted Sunflower Seed Flour as well as Crude Corn Bran lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Energy, 2.1 times more Omega 6 and 5.7 times more Protein than Corn Bran.
- While 1 kg of Crude Corn Bran contains 2.4 times more Carbohydrate and 15.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crude Corn Bran provide inadequate amounts of Omega 3 in one kilogram.