Nutrient Comparison: Sunflower Seed Flour VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Corn Bran:
- 5 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 10.4 times more Vitamin B5, 5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Corn Bran.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Corn Bran:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 14.1 times more Manganese, 9.6 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Corn Bran.
- Both Partially Defatted Sunflower Seed Flour as well as Crude Corn Bran lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Energy, 2.1 times more Omega 6 and 5.7 times more Protein than Corn Bran.
- While 5 oz of Crude Corn Bran contain 2.4 times more Carbohydrate and 15.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crude Corn Bran provide inadequate amounts of Omega 3 in five ounces.