Comparing Nutrients in 100 calories Sunflower Seed FlourVS Corn Bran
Weight per 100 calories
Sunflower Seed Flour
30.7g
Corn Bran
44.6g
Sunflower Seed Flour has 1.5 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Corn Bran?
Sunflower Seed Flour VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Corn Bran?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Corn Bran:
100 calories of Sunflower Seed Flour have 219 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 38.1 times more Vitamin B9 than Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Corn Bran:
100 calories of Sunflower Seed Flour have 1.9 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Selenium and 2.2 times more Zinc than Corn Bran.
100 calories of Corn Bran lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Crude Corn Bran lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4 times more Protein than Corn Bran.
While 100 kcal of Crude Corn Bran contain 3.5 times more Carbohydrate and 22.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Corn Bran offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.