Nutrient Comparison: Corn Bran VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Acorns:
- 5 ounces of Corn Bran have 1.5 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 11.2 times more Vitamin B1, 3.5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Acorns:
- 5 ounces of Corn Bran have 3.5 times more Iron and 3.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Copper, 9.6 times more Manganese and 12.3 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Acorns contain similar levels of Calcium, Magnesium and Phosphorus per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 2.1 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Energy, 25.9 times more Fat, 23.9 times more Saturated Fat and 11.3 times more Omega 6 than Crude Corn Bran.