Nutrient Comparison: Acorns VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Whole Yellow Corn Flour:
- 5 ounces of Acorns have 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 2.2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Whole Yellow Corn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Acorns as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Whole Yellow Corn Flour:
- 5 ounces of Acorns have 5.9 times more Calcium, 2.7 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 3 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus and 3.4 times more Zinc than Raw Acorns.
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.2 times more Fat, 5.7 times more Saturated Fat and 2.7 times more Omega 6 than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Whole Yellow Corn Flour offer comparable quantities of Energy and Protein per five ounces.