Acorns VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Acorns vs Whole Yellow Corn Flour:
- 300 calories of Acorns have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Whole Yellow Corn Flour.
- While 300 kcal of Whole-grain Yellow Corn Flour contain 2.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Whole Yellow Corn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Whole Yellow Corn Flour:
- 300 calories of Acorns have 2.5 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Whole Yellow Corn Flour.
- While 300 kcal of Whole-grain Yellow Corn Flour contain 3.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus and 3.6 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 5.8 times more Fat, 5.3 times more Saturated Fat and 2.5 times more Omega 6 than Whole Yellow Corn Flour.
- While 300 kcal of Whole-grain Yellow Corn Flour contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Whole Yellow Corn Flour offer comparable quantities of Energy and Protein per 300 calories.