Acorns VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Acorns vs White Corn Flour Masa, enriched:
- 300 calories of Acorns have 3.5 times more Vitamin B5 than White Corn Flour Masa, enriched.
- While 300 kcal of White Corn Flour Masa, enriched contain 14 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs White Corn Flour Masa, enriched:
- 300 calories of Acorns have 2.8 times more Copper, 3.3 times more Manganese and 1.9 times more Potassium than White Corn Flour Masa, enriched.
- While 300 kcal of White Corn Flour Masa, enriched contain 3.6 times more Calcium, 11.5 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 3.8 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 6.1 times more Fat, 5.5 times more Saturated Fat and 2.6 times more Omega 6 than White Corn Flour Masa, enriched.
- While 300 kcal of White Corn Flour Masa, enriched contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and White Corn Flour Masa, enriched offer comparable quantities of Energy per 300 calories.