Nutrient Comparison: Acorns VS White Corn Flour Masa, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs White Corn Flour Masa, enriched:
- 7 ounces of Acorns have 3.7 times more Vitamin B5 than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 13.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Acorns.
- Both Acorns and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Acorns as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs White Corn Flour Masa, enriched:
- 7 ounces of Acorns have 3 times more Copper, 3.6 times more Manganese and 2.1 times more Potassium than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 3.4 times more Calcium, 10.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.5 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and White Corn Flour Masa, enriched offer comparable quantities of Energy per seven ounces.