Nutrient Comparison: White Corn Flour Masa, enriched VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn Flour Masa, enriched versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn Flour Masa, enriched vs Dried Acorns:
- 7 ounces of White Corn Flour Masa, enriched have 9.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Corn Flour Masa, enriched vs Dried Acorns:
- 7 ounces of White Corn Flour Masa, enriched have 2.6 times more Calcium, 8.2 times more Iron, 2.2 times more Phosphorus and 2.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.9 times more Copper, 3.6 times more Manganese and 2.7 times more Potassium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Dried Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn Flour Masa, enriched have 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 8.5 times more Fat, 7.7 times more Saturated Fat and 3.6 times more Omega 6 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Dried Acorns offer comparable quantities of Protein per seven ounces.