Dried Acorns have 1.4 times more energy per unit of mass than Whole-grain Yellow Corn Flour, which is very high in comparison to other foods. Whole Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Dried Acorns?
Whole Yellow Corn Flour VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Dried Acorns?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Dried Acorns:
300 calories of Whole Yellow Corn Flour have 2.3 times more Vitamin B1 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Whole-grain Yellow Corn Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Dried Acorns:
300 calories of Whole Yellow Corn Flour have 3.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Copper, 2.1 times more Manganese and 1.6 times more Potassium than Whole-grain Yellow Corn Flour.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Whole-grain Yellow Corn Flour as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Yellow Corn Flour have 2 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.8 times more Fat, 5.3 times more Saturated Fat and 2.5 times more Omega 6 than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Dried Acorns offer comparable quantities of Energy per 300 calories.