Nutrient Comparison: Whole Yellow Corn Flour VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Yellow Corn Flour versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Yellow Corn Flour vs Dried Acorns:
- 7 ounces of Whole Yellow Corn Flour have 1.7 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
- Both Whole-grain Yellow Corn Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole Yellow Corn Flour vs Dried Acorns:
- 7 ounces of Whole Yellow Corn Flour have 2.3 times more Iron, 2.6 times more Phosphorus and 2.6 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 7.7 times more Calcium, 3.6 times more Copper, 3 times more Manganese and 2.3 times more Potassium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Dried Acorns contain similar levels of Magnesium per seven ounces.
- 7 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Yellow Corn Flour have 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 8.1 times more Fat, 7.5 times more Saturated Fat and 3.5 times more Omega 6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Dried Acorns offer comparable quantities of Protein per seven ounces.