Nutrient Comparison: Corn Bran VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Acorns:
- 1 pound of Corn Bran has 1.5 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 11.2 times more Vitamin B1, 3.5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Corn Bran vs Acorns:
- 1 pound of Corn Bran has 3.5 times more Iron and 3.1 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.5 times more Copper, 9.6 times more Manganese and 12.3 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Acorns contain similar levels of Calcium, Magnesium and Phosphorus per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 2.1 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Energy, 25.9 times more Fat, 23.9 times more Saturated Fat and 11.3 times more Omega 6 than Crude Corn Bran.